If you’re of the “old school” like me, almost as soon as you made an appearance into the world you were set daily routines, one of which was to have a regular sleep pattern. I like to think my parents’ diligence in sticking to this bedtime regime has gone a considerable way to creating a relatively healthy and moderately intelligent adult.

Yoga is practiced by many people in the Western World where five different types of yoga are practiced. It is deemed to have positive benefits for mind,body and spirit and people who practice yoga often age better than others. Read more about it in this article.

A fascinating article describing how and why some people have their senses "mixed" and can hear colors, taste words, smell music and have all sort of mix-up sense combinations. You might even have the condition, which is called synesthesia. It's less rare than you might think, affecting about 2-4% of the general population