A woman from North Dakota has decided to fight childhood obesity by refusing to pass out candy to obese kids this Halloween. Instead of candy, the obese children will receive a letter she wrote for their parents.

Anyone interested in food, nutrition, improving their health, or even losing weight should check out the following documentaries. I’ve seen all of them and can’t recommend them enough. I mean this is the kind of information on food, nutrition, pesticides, the global food crisis, sustainability, salmonella, and food safety etc. that could potentially save your life.

When you are overweight or obese the last thing you want to do is to exercise and the last thing next to the last thing is to exercise in public! I know I was obese and I would rather have had a root canal than to exercise in public. So here are some exercises you can do if you are overweight or obese and you do not want to go outside or to a gym.