Stories similar to The Big Sleep Debate:

Insomnia causes 4 years 34 weeks ago

Adults made an average of seven to nine hours of sleep a night but some do not this leads me insomnia has the most common sleep disorder in North America. The U.S. population cannot sleep well enough to function well during the day many spend countless sleepless nights tossing and turning feeling miserable.

Sleep Deprivation - How to Recover your Sleep Debt 3 years 32 weeks ago

Most adults need around 7 and half to 9 hours sleep per night. If you're not getting the right amount of sleep for your body, you could be suffering from sleep deprivation. Some people don't even realise they are sleep deprived, but if you have symptoms of fatigue, drowsiness, loss of concentration, irritability etc. then you're probably not getting enough sleep.

Learn about the sleep stages 4 years 38 weeks ago

The human body and mind go through specific sleep stages when they sleep. These stages have specific functions and are critical for a good nights sleep. Understanding these sleep stages can help people who have sleep disorders.

Sleep Tricks 4 years 42 weeks ago

Nothing is more frustrating than not being able to sleep. Tossing and turning. Read on and learn some new tricks to sleep well.

Develop bedtime routine
A bedtime ritual like reading or washing up is helpful. Associations are powerful. Use the bed only for sleeping and sex.

Improving your Sleep 4 years 41 weeks ago

Of all that has been said, studied and reported about sleep, scientists still cannot easily determine how much sleep is necessary for a specific individual. But they have determined that as common rule adults need six to eight hours of sleep a day. Out of the 24 hrs that we have each day, eight hours is for work, another eight is supposed to be for “play” and the last eight for sleep. We do tend to cheat a bit here and there nowadays by putting in more necessary hours of work and stealing off a tad of our “play” and sleep time