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Healthy Sports - Yoga, A Fashion and Healthy Sports 3 years 37 weeks ago

What is Yoga?Today, many people are taking up yoga techniques for physical exercise, and most don’t know the history of yoga. They believe there is nothing wrong with implementing this form of exercise into their daily regiment to promote a more healthy body. However, the practice of yoga is much more than a system of physical exercise for health. Yoga is an ancient path to spiritual growth, and originates out of India where Induism is practiced. The practice and goal of yoga dates back to the Upanishads, written between 1000-5000 BC.

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What is Hatha Yoga? 3 years 32 weeks ago

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To practice yoga, you need a yoga mat. With the rise in poularity of yoga, new mats of all different types, colors, shapes and sizes are cropping up all the time. Some mats are best suited for Bikram or hot yoga, while others may be what you need while traveling or for a gentle restorative yoga class.

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Ryan visit a speak-easy Yoga studio in Denver, Colorado – where he learns how to do yoga and interviews the founder Erin Bakersmith. The Yoga Mat is based in Denver, Colorado. Implementing a blend of Iyengar and Vinyasa yoga, The Yoga Mat holds true to the yoga spirit of finding a balance between body and mind. The Yoga Mat’s green studio lends a hand in making Colorado a more environmentally friendly place. Connecting like minded people, The Yoga Mat aims to create healthy and happy people.