Doing sit ups is not the only way to have a flat stomach. Here are four exercises does not require sit ups and it would only take minutes of your time in the morning. Combine these exercises with a calorie diet and your guaranteed to lose 3 inches of your belly in one month. With these moves you may need to shop for a smaller swimsuit if you are getting ready to go to the beach.These moves are taken from Jorge Cruise book entitled 8 minutes in the morning flat belly.

The Chickpea has been around for more than 7500 years. A staple in Middle Eastern cruisine Chickpeas are low in fat and have fiber.Chickpeas are very healthy. They are a good way to have fiber in your diet. Chickpeas are low in cost to buy and versitile to cook with. You can buy them canned or dried. The canned need to be rinsed off in a colander before using. To cook the dried Chickpeas soak them first and ten cook for 30 minutes. If there are leftover Chickpeas they can be stored in the refrigerator covered for up to a week. Hummus is a delicious dip to make using Chickpeas.

Getting enough fiber is essential to a healthy diet. However, there is more than one kind of fiber and we have to be able to get enough of each kind and know what each kind of fiber does for our health.