Provide the hydration you need for health and digestion
and help you feel full. 8 to 12 ounces of liquid per meal.
Provide the hydration you need for health and digestion
and help you feel full. 8 to 12 ounces of liquid per meal.

Last year an article in the New York Times caught my eye. The article was about fructose, the main kind of sugar in fruit. This article was not discussing the fructose in fruit however but, rather, high-fructose corn syrup (HFCS), a cheaper-than-sugar sweetener used extensively in all kinds of processed foods, including ketchup and barbecue sauces, breakfast cereals, snacks, breads, and manufactured drinks of all kinds. One single tablespoon of ketchup or barbecue sauce contains a teaspoon of HFCS. Some brands of low fat, fruit-flavored yogurt contain up to ten teaspoons of HFCS.