Cancer is one of those awful diseases that seem to scare the entire human race. It affects men, women and children alike and can stealthily creep up on its victim who, blissfully unaware of the initial strike, can live with it for months before feeling any ill effects.

Here is my secret. The Endometriosis Diet (Endo Diet) that gave me pain relief.

Diet high in fibre can decrease the circulating estrogens. Ideally, raw fruits and vegetables should comprise 50 percent of the diet. Nuts and seeds, whole grains, should be included in the diet. Fibre-rich foods such as fruits and vegetables along with plenty of fluids such as water or juice, (not caffeine) are not only healthy but help prevent constipation.

Vitamin D Deficiencies and Health Problems

Studies over many decades have confirmed that vitamin D deficiencies are linked to 18 different cancers and a host of other health problems. This list includes:

*Cancers such as: Breast, Prostate, Colon, Ovarian, Hodgkin’s Lymphoma

*Heart disease

*Diabetes

*Depression

*Osteoporosis

*Multiple Sclerosis

*Rheumatoid Arthritis

*Lupus

*Hearing loss

*High Blood Pressure

*Psoriasis

*Rickets in children

*Babies deficient in vitamin D are twice as likely to develop Schizophrenia later in life.