If you'd like some empowerment in the New Year forget you girlfriend's advice and check out these must read books for women instead. Instead of writing about trite New Year’s resolutions - lose weight, become healthier, or find love - I’ve decided to write a blog about 7 books that can change any woman’s life for the better. Not to say that losing weight, becoming healthier, and/or finding love are not excellent goals, but I think women could use a little something different.

Fat Loss 4 Idiots REPORT Is This Program Even Safe For Your Health and Can It REALLY Help You Lose Weight?...Truth REVEALED! There’s probably a good reason why you’re reading this and one of them is because you know that diets and exercise always turn out to be a lot of hard work. Further more, diet and exercise can often be hard to stick to because it gets boring pretty quickly...especially when you don’t see results as quickly as you would like to.

What is Obesity ? And why to lose weight ?
In simple terms having too much body fat is called Obesity.For an adult with BMI above 25 and below 30 is considered as over weight.For an adult with 30 or higher BMI is considered obese.

BMI-Body Mass Index

BMI is a tool that helps us to measure the amount of body fat we have based on height and weight.

BMI =Weight in pounds*703/Height in inches2