Do you have a favorite quote written down in an old yellowing notebook or even a journal that you wish you could see everyday rather than having to pull out your bookcase to read? I know I do. Inspirational quotes help lift us up over just about any obstacle we might encounter in our lives. Why not place your favorite quote as a wall decal that you can see and gain strength and inspiration from any time of the day or night? I did and here is my most favorite all time inspirational quote if you'd like to see it as a wall decal...

In a recent Men’s Health magazine e-mail, they were pimping a book called “Huge in a Hurry” by Chad Waterbury. In this book the author expounds upon the virtues of working the same muscle groups multiple days in a row.
Because I focus a lot on the energy system and performance aspect I am improving when I train, this concept made perfect sense to me. Let’s go over the basic idea here.

If you are not getting stronger in life, you are getting weaker. Just like thee are things that can make you strong, there are also things that will make you weak. Once you know what they are, you can consciously avoid them. This article will help you identify things that can make you a weak link.