I got sick of poor quality examples of resistance cords exercises. They don't have to be boring! So this page has a whole bunch with short video examples for each resistance cord exercise.

"Resistance cords exercises can be an effective low impact method of resistance training. I've been asked many times about the kinds of exercises that can be done using resistance cords (and this is only limited by your imagination), so I've put together this hub, complete with videos. I hope you will be able to get some great ideas for resistance cord exercises for your workouts!"

Symptoms for Shoulder Pain

You are unable to carry objects or use the arm.

Shoulder pain occurs at night or while resting

Injury that causes deformity of the joint

Inability to raise the arm

Signs of an infection, including fever, redness, warmth

Shoulder pain that persists beyond a few days

Swelling or significant bruising around the joint or arm

Any other unusual symptoms

What a great invention this is. One of the best gifts I've ever received! When my monitor was on a desktop stand, it's movement was limited. Spending too much time on the computer, it was typical for me to get all kinds of back pain, tight shoulders, and migraines. The Ergotron LX Desk Mount LCD Computer Monitor Arm... the solution to my problem. Monique gave me an Ergotron monitor arm for my birthday, and that was the end of all that pain. It's a series of articulated, counter-balanced joints that 'float' the computer monitor just about anywhere.