Are you suffering with a chronic smoker's cough that that you've had for a long time? Have you been smoking for 5, 10, or 20 years and find it difficult or impossible to kick the habit? Do you find it hard to breathe deeply? If that is the case, these are all signs that your lungs are dirty and need to be cleaned out. If so, you may be wondering, "Can I heal my lungs?" The answer is yes. In this article you will discover how to heal your lungs easily and painlessly, in the comfort of your home, no matter how long you've been smoking.

Trying the 1000 calorie diet is only advisable for one week, due to your body entering starvation mode and conserving fat. Overdoing the 1000 calorie diet is counterproductive to your body so try to stay on it for only 1 week. After 1 week you will lose between 3-5 pounds. The 1000 calorie diet can be used as a starter diet for a long term weight loss program. Try to aim for 2-3 pounds of weight loss and a good exercise program to begin with.