After the New Year, I regained my focus on weight loss and began a healthier eating regime. I was doing well, or so I thought, until after a few days I began feeling bloated and then my perceptions changed. It seemed like nothing I did would relieve this awkward feeling in the pit of my stomach. I felt like someone had attached a bicycle pump to my stomach and filled it with air.

Zero gravity chairs are much more than a recliner. They are specially designed to maintain the pleasant feeling of weightlessness even as the person moves around in the chair. This relieves pressure and back pain in a way that no recliner can do. Zero gravity chairs have more features that relieve back and spinal pain. They are ...

These five simple health and lifestyle tips will help you reduce your stress levels.

Breathe deeply. Most people don’t realize that they start taking shallow, quick breaths when they’re tense, which deprives the body and mind of essential oxygen.