What is meditation ?
Meditation is not a worship or prayer.We can simply explain Meditation as awareness.Doing the things with awareness.Meditation is a process that leads us to a state of consciousness.Meditation brings clarity.

In other simple words we can say listening to the birds or watching your breath is called meditation.

Benefits of meditation.

With the help of regular meditation we can experience positive changes in our body and mind.

When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness. Or do you get a buzz from jogging or going to the gym?

Whatever it is scientist are in the process of proving that internal change is the only thing that can give you health and happiness. Everything else is an illusion.

What does this mean?

Your brain is the only thing that can keep you healthy and happy.

Your dreams provide you free psychotherapy in order to help you fight against the domination of the anti-conscience, which is your primitive conscience that didn’t evolve like your human conscience. Once you transform your wild conscience into a conscious content that is tamed by your human sensibility and sensitivity, you’ll have the control of your mind. Then, you’ll discover its power. The power of your mind is based on the power of infinite knowledge. The unconscious mind is a wise mind that has a divine origin and knows everything.