After I experienced my first anxiety attack in the spring of 1967, I spent many years looking for ways to calm the horrifying fears that overwhelmed me, but I couldn’t find any answers because so little was known about the disease in those days. I had a remission from the attacks for six and a half years, and then, in the early nineties, I experienced daily panic attacks that were all but unceasing.

In the DSM-III, published in 1980, panic disorder was classified as a disease for the first time by the American Psychiatric Association, and new therapies began to emerge.

At some point in our lives, we experience a feeling of anxiety, felling of being worried all the time and most of the time, these feelings get out of our control. This can lead to a different range of physical and emotional signs and symptoms which are not good for our health.

Serenity refers to a state of peacefulness where the mind is calm and unruffled by the external environment. This higher spiritual echelon, or inner peace, is accompanied by a sense of contentment and bliss