The virus known as Influenza (the flu) is all around us. Some get it in the form of upper respiratory symptoms and others catch the stomach flu. But there are ways to protect yourself from becoming ill with the flu and helping your family avoid it as well.

"Let there be space in your togetherness." Kalil Gibran knew what he was talking about. Many a marriage has fallen apart because people didn't know how to follow simple advice like this. Here are some simple tips to help survive the bad times, and survive one another.

Kathmandu is a city filled with tourists and enthusiastic, hard-working locals. When I first decided to head to the Himalayas, my expectations echoed the very ambiance of a documentary that I had watched on the historical Lhasa city so with the thrilling anticipation we charted out our visit to the lands of the monks.
ARRIVING AT TRIBHUVAN AIRPORT, Nepal