This guide shows how to pick stylish and flattering clothing that will suit the specific body type of a woman. This article covers advice for apple shapes. pear shapes, hourglass and athletic shapes. Have fun with the fashion advice!

They say beauty is in the eye of the beholder, but what is the ideal body type. Is it possible to get to that shape.

These days your body type can predetermine whether or not you'll gain muscle; lose weight more quickly; or find it harder to gain weight. In knowing your body type and shape, you can tailor your daily workout with your diet, making both more beneficial in the long term.

The holidays are over and you may have packed on unwanted weight since Thanksgiving. Your New Year Resolution is to lose the few pounds you inadvertently put on and get into better shape. Here you'll find some easy ways to cut calories from your diet and lose weight without starving or denying yourself your favorite foods.