Probably the first woman to open my eyes (and the world's eyes) to the fact that a woman can be fit, muscled and still very hot was Rachel McLish.
Rachel McLish was born Raquel Livia Elizondo on June 21, 1955 in Harlingen, Texas.
She is a female bodybuilding champion (the first IFBB Ms. Olympia) , actress and author.
Rachel McLish, The First IFBB Ms. Olympia
http://hubpages.com –
Monica Brant - IFBB Fitness Legend
http://hubpages.com –
Former IFBB professional figure competitor and model, Monica Brant was born October 26, 1970 Ft. Hood, Texas.
Monica started lifting weights in 1991 and became inspired by another fitness legend, Marla Duncan.
She began competing, but really didn't get into serious fitness competition until 1995.
The thing that may have really got Monica thinking about her place in the fitness world, was that in 1994, the fitness magazine Muscle and Fitness honored her with a cover shot.
Eleven Different Exercises to Strengthen Your Body
http://healthmad.com –
Use this list of eleven different exercises and stretches to become fit and build muscle throughout your body. These exercises work your arms, legs, stomach and core muscles, and encourage muscle toning, as well as endurance and flexibility.
Read more » Eleven Different Exercises to Strengthen Your Body
How to Be Forever Thin
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Is it possible to remain thin while eating? Can we throw away that fat so that our body appears to be made only by lean meat?
Yes, it is possible to become healthily thin while at the same time eating quite a lot of food. In this article you'll find how to do it and remain forever thin.
How to Strengthen Knee Muscles and Improve Stability
http://www.ehow.com –
Many knee injuries are a result of weak muscles surrounding the knee joint. Strengthening muscles can help you avoid a knee injury. Here are some exercises that will help to strengthen knee muscles and improve stability in the knee joint:
Read more » How to Strengthen Knee Muscles and Improve StabilityAll Our News
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