Pick at least one of these workout boosters to try each time you walk.
Bring a friend
When you have a walking buddy counting on you, you’ll be less likely to skip a walk.
Add a walking accessory
My favorite is the Express Stretch. Just stretch the band in all directions as you walk for a safe, effective muscle boost.

Straining a muscle can be very painful and make it difficult to move depending on where the pulled muscle exists. A strained muscle can come from walking at too fast a pace, not stretching properly before exercising, or even sleeping in an odd position through the night. Symptoms of a pulled muscle include swelling or bruising at the site, difficulty using the muscle, and /or weakness in the muscle or tendon. Easing the pain from a pulled muscle can be done using just a few tricks.

Aching, sore muscles can be tough to handle, especially when the soreness causes you to be tired, lack motivation to do things, and just down right hurt all over. When your muscles ache, sometimes all you want to do is lay down and sleep or rest. However, it isn't always convenient for us to be able to take a break from the day when we are sore and tired. Here are some tips for soothing achy, sore muscles fast so that you can feel better quicker and get on with the things you need to do.