When considering treatment options for iron deficiency anemia, you first need to determine if you are really anemic, if the anemia is due to iron deficiency or something else and if it is iron deficiency anemia, is it due to low iron intake, either from poor diet or absorption, or is it from chronic bleeding? The answers to these questions will help your doctor to determine the proper course of treatment.

There are several ways to incorporate Omega-3 into our diet, typically eating lots of fish would be the best source; however with today's environmental issues, many of our waters are contaminated with mercury, PCBS, heavy metals and other toxins.

Anyone who has ever stayed up late has suffered through the assault of commercials for Extenze or Smiling Bob donning a Santa suit with a long line of ladies waiting to tell him how naughty they’ve been now that he’s packing a Yule log.