Sigmund Freud, a noted psychologist once said, “The Child is the Father to the Man.” Freud tells us of the significant contribution of the early years in the development of a person. He believed that the childhood experiences of a man bear a significant impact and influence on his adult life. It is in our early experiences that we establish the foundation of our being as a person. Psychologists, who adhere to this theory of Freud, also recognize that present influences can still change a person.

• Bananas are in season all year round, while other fruits are mainly seasonal, meaning that you sacrifice on vitamin and mineral content when buying imported goods.
• As soon as fruit is cut, it starts losing nutrients. Try buying uncut fruits.
• Frozen foods normally hold their nutritional content, unless it has been defrosted and refrozen several times. Being imported, one can almost assume that this is what happened. If you can feel a lot of ice inside the bag, leave it.

A thought on friendship goes this way: “Discard not an old friend for the new cannot equal him/her. A new friend is like new wine which is taken with pleasure only when it has aged.” Friendship needs taming each other which cannot just pull someone and call him/her a friend.