The cosmetic industry latched on to the advantages of mud years ago; it's loaded with minerals, trace elements and active substances that bring the circulation and metabolism on course, not to mention lending the skin a luxuriant texture.

A mud treatment at home is by far less expensive than at the spa, but it can be a messy business. You can minimize by restricting your movements to the bath-tub or shower, and having a large, dark towel at hand.

When treating the arms and décolleté upwards, use a half filled bath. When treating the legs or whole body, use the shower.

Some people are blessed with a beautiful complexion...even skin tone, blemish free, and glowing. But for those of us who aren't, there are some great tips for creating a gorgeous complexion. All you need is a little TLC and a few facial products that work wonders.