When you are overweight or obese the last thing you want to do is to exercise and the last thing next to the last thing is to exercise in public! I know I was obese and I would rather have had a root canal than to exercise in public. So here are some exercises you can do if you are overweight or obese and you do not want to go outside or to a gym.

Another picture and some more info on Cambodian female fitness competitor, fitness model and personal trainer Yvonne Bates.
Yvonne has competed in a whole slew of fitness competitions including the Gold Classic in Kansas City, the Natural American Classic, the Natural Caribbean Grand Prix, the WNBF World Championship, the WNBF Pro Natural International, the WNBF Pro Natural Northeast Figure Championships and many more.

Good question. I can't say that coffee over the years has made me any stronger, better looking, or healthier. I can't say that coffee has allowed me to run marathons or climb mountains. With that in mind, some say that coffee is actually good for you.
The question of whether coffee is good for me or bad for me had been debated for decades, maybe longer.