What's the best way to introduce cardiovascular equipment for fitness instructors? How can a gym instructor ensure that the provide a solid induction for new gym users? This guid helps you follow a logical process to ensure you offer a great gym induction.

“Hello, Hubbomaniac!” came the Imp’s voice through my headphones. I am straddling the cross-trainer and pedalling furiously towards my fitness horizon as the Imp's voice disturbs my reverie.

I was expecting Black eyed Peas from the ipod strapped to my arm, not the cut-glass English accent of Pandemonicum Grenvillard Woodimp, or to be short, P.G.Woodimp. There is no pun intended, but the Imp is rather short, barely testing the three feet mark should you care to measure his height.

Working out in a gym sounds like a healthy concept until you realize the impact that a gym might have on the environment. Learn about simple things that you can do to help the environment while burning calories and keeping fit in an eco-friendly style!