Now more than ever judgement hurts. Many of us are living with the reality of what was once our best is no longer good enough. We've all heard, "judge not lest ye be judged". I feel this means do not judge others unless you are put in a situation to stand up against unjust judgement.

Can you remember as a child getting your feelings hurt? It hurt so bad to have a friend say something derogatory or to see your best friend scheming against you. Sometimes you would cry and would feel so lonely not having a true friend you felt you could confide in. Often you could not get the thought out of your mind, and you were ashamed to tell anyone. If an adult were to ask what was wrong, you might say, “nothing.” You had a hurt and no one else could help; you retire to your own little shell and find no comfort in your own little shell.

Should you, your child, your friends, or other family members be subjected to bullying, there are 12 actions that can really help. Although each action is helpful, it is best to do a combination of these tips to really avoid being the target of bullies.