Proper diet and a disciplined healthy routine which includes a sound sleep are vital to the MMA training. An improper diet may make you feel sick and lack of sleep may slow down your reflexes during the fight. But the good news is that like middleweight UFC champion, Rich Franklin you can get most of the mixed martial art training at home. You can have your own homemade punching and kicking bags for powerful strokes and for stamina you can do running and other cardiovascular exercise. However for wrestling a formal training is recommended.

Two brothers find themselves on a direct collision course to compete against each other in the upcoming Mixed Martial Arts championship. Although they're both brothers, they both have something to prove and fight for in this tournament, as this it leads to one epic climax that you have to see to believe...

The MMARising Women’s Mixed Martial Arts Rankings for June 2011.
You probably already know that this used to be the WAMMA Women’s Rankings, but so far MMARising has done a much better job of keeping the list updated.
One thing I really like on this list is that fighters who have not competed within the past 12 months are not eligible to be ranked, which takes their list out of the popularity contest level.