Vitamins are vital for body to help it grow, develop and fight off diseases. There are many types of vitamins and each have a special job to do in our body to help us grow and perform at our optimum level. Here you will learn about the different types of vitamins, their uses and the diseases caused by having vitamin deficiency. You can also but recommended vitamins and supplements.

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On a recent episode of "The View," Dr. Oz was a guest, and Barbara Walters asked him about "some pill you take before you eat to lose weight." He then replied that she was referring to the Konjac fiber pill. He said the best way to use Konjac fiber is to take one pill before each meal with water then build up to two pills before each meal. He said the fiber in the Konjac root supplement helps you feel full so you eat less.