Gracing the covers of Vogue magazine, parading the catwalks, travelling the world, being snapped by photographers constantly, oh the wonders of being a supermodel.

And who doesn't wish of becoming one? This job has all the perks. The star treatment, the attractive salary, the designer clothing, the great figure and desirable features, liasing with the rich and famous, being whisked off to exotic destinations... where does it possibly end?

"In Living Color." That was the name of the television program in which Jennifer Lopez made her very first appearance. This was a comedy program and she appeared in it as a dancer. She subsequently took up to acting.

Money Train was her first movie and launching pad. She proved herself beyond doubt and went on to win the ALMA award for outstanding actress when she played the lead role in the movie Selena. Incidentally that was not the only ALMA award she won. She went on to win many more prestigious awards too.

While almost all plants have sterols that are good for the metabolism in the body, foods that are generally known to contain high concentration of antioxidants are usually those that are present in plants and other fruits containing amino acids, omega 3,6, and 9, and other useful fatty acids. The category also includes those that contain high concentrations of resveratrol and glutathione. The presence of antioxidants in diets will help protect the cells of the body from free radicals and toxins.