A lot of us are pressed for time and do not have the will to go to a gym and sweat for 2 hours, I don’t blame you. It can take 20 minutes to find a place to park and another 30 minutes for travel time. Let us focus on what type of muffin top exercises at home can be done, this goes for the office as well...

Now matter how many muffin top exercises you have done and no matter what you eat those stubborn love handles just will not go away! A last resort is love handle liposuction. As with all surgery it can be very risky and would advise against it, you have love handles screaming, “love me!”