My first attempt composing a sestina. I was previously unaware of the term, until I began rereading poems by Eliabeth Bishop, among others. It ended up being about a constellation I read about while stargazing one freezing January night.

Self –esteem is the measurement or the value of how a person knows his worth and it’s effects are life –changing and dramatic, since it makes up a person’s attitude and outlook towards life.

Simply put, self –esteem is the fuel that makes you feel important or loved by others, but when self –esteem is low, you can either sulk and be sad or be afraid to try out new things or take risks and chances with your love-life, career, relationships and self – improvement.

The first strategy is to change your body language. How we sit and how we move shows a lot about who we are. This is because when people look at you, they observe not only your verbal signs but also those that are nonverbal. The best way to show people that you have high esteem is sitting up or standing straight, keeping your upper body relaxed, smiling, keeping your chin up and breathing normally.