The inventor of the low fat diet, Nathan Pritikin committed suicide when he discovered that his diet hadn't stopped him developing cancer. New research is now showing that people with a diet high in saturated fats such as virgin coconut oil are much less likely to die of heart disease, cancer or obesity. Coconut oil has been an integral part of the diet of many Polynesian people for centuries and these people hardly ever die of cancer or heart disease.

Changing the type of fat in your diet to coconut can increase metabolism, and also keep away heart disease and helps cure virus. Coconut is almost magical.

Read more at Suite101: Coconut Increases Metabolism Promotes Weight Loss http://nutrition.suite101.com/article.cfm/coconut-increases-metabolism-p...

Losing weight fast is possible when you know the proper techniques. The problem is, most people don’t realize how simple things can be standing in the way and preventing them from realizing their weight loss goals. This article covers the effects of vitamin D on weight loss as well as the timing of your meals, juicing and the all important weight loss component … coconut oil. Be sure to read this article and you’ll find the necessary tips and tricks to jump start your weight loss program.