Organic coconut oil
, known as virgin coconut oil is a very healthy oil to incorporated into your lifestyle. This is oil made up of a rare saturated fat called lauric acid. This is a healthy saturated fat that you don't find in your typically bad saturated fats. Medical experts for awhile weren't sure about coconut oil's health benefits, but studies have shown it's extremely beneficial to your health. You want to be using unrefined coconut oil, the organic coconut oil. Organic means pure coconut oil, without any chemicals.