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Two new studies suggest that modern running shoes could increase the risk of injuries to runners. One study involved sixty-eight healthy young women and men who ran at least twenty-four kilometers a week. The runners were observed on a treadmill machine. Sometimes they wore running shoes. Other times they ran barefoot. Researchers from the JKM Technologies company in Virginia, the University of Virginia and the University of Colorado did the study. They found that running shoes create more stress that could damage knees, hips and ankle joints than running barefoot.
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Very surprising! I always
Very surprising! I always thought running barefoot would not be good - especially on one's joints.