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Many times, when a person exercises, they will feel sore after a certain period of time. This often happens when a person is new to working out. The soreness can also be contributed to an exercise that has not been done before, therefore, the body needs to adapt. This soreness is known as delayed onset muscle soreness. (or DOMS abbreviated) The soreness usually occurs within 24 hrs after a workout has been done. The soreness associated with DOMS does not necessarily indicate a bad workout. The reason you are sore can derive from a number of possibilities. The three most common reasons are as follows, your new to working out, a new exercise has been performed for the first time, or you had a very intense training session and it prompted delayed onset muscle soreness. Do not fear this soreness. This will occur to nearly everyone at one point or another. If your a bodybuilder or a powerlifer, then this will be more prevalent as the workouts are generally very intense, but short. The soreness as mentioned, occurs about 24-48 hours after the workout. The time can be sooner though. The soreness can last for days, and sometimes over a week.

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Published 4 years 16 weeks ago
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Additional information on Delayed onset muscle soreness :
- Aug 5, 2014 ... Is post-workout soreness a badge of honor or a sign of going too hard? Learn what you need to know about delayed onset muscle soreness, ...
- Jun 6, 2014 ... Delayed onset muscle soreness (DOMS) describes a phenomenon of muscle pain, muscle soreness or muscle stiffness that occurs in the day ...
- Jan 18, 2011 ... The discomfort associated with DOMS usually materializes 24 hours post- exercise and lasts anywhere between two and four days. When your ...
- Delayed onset muscle soreness is common after exercise and usually means your muscles are getting stronger.
- DOMS is annoying and style-cramping, particularly if you're starting or restarting an exercise regimen. When I was a Registered Massage Therapist, patients ...
- This is the classic delayed onset muscle soreness (DOMS), which tends to kick in from as soon as six to eight hours post-exercise, and peaks around the 48 hour ...
- Delayed onset muscle soreness (DOMS), also called muscle fever, is the pain and stiffness felt in muscles several hours to days after unaccustomed or ...
- Any type of activity that places unaccustomed loads on muscle may lead to delayed onset muscle soreness (DOMS). This type of soreness is different from acute ...

Related links about Delayed onset muscle soreness :
1. Delayed onset muscle soreness - Wikipedia, the free encyclopedia
2. Delayed Onset Muscle Soreness - WebMD
3. Delayed Onset Muscle Soreness - American College of Sports ...
4. No pain, no gain? 5 myths about DOMS - CNN.com
5. delayed onset muscle soreness (DOMS) - Sports Medicine - About ...
What causes muscle soreness the day after a hard workout? 4 years 8 weeks ago

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