Wii Exercises to Warm Up If you have the Wii games and just couldn't wait to get started, you probably noticed that after a while your neck and shoulder muscles were sore and tired. This is something new to the human body and if you aren't loosened up properly, you are going to feel the affects after playing.

40% of elderly females and 30% of elderly males engage in no significant physical activity. This is why researchers have been looking at ways of encouraging exercise. The Wii gaming console has been shown to increase activity in even the most reluctant participant.

Wii's are the most popular gaming system of our time, but in reality are awful as game machines. This article discusses the wii a little bit deeper, and should make you feel confident about buying one for your child without worrying they will become addicted.