There are hundreds of methods available both over the counter and by prescription that will help prevent the signs of aging. In fact, it is becoming increasingly difficult to find a skin company that does not have some form of anti-aging product on the market. The truth is , anti-aging is nothing new. In an age where chemicals and unknown additives are used in daily medications and various food products it can be difficult to decide what products are safe. In truth, the safest products are those found naturally. There are four naturally occurring supplements available over the counter and at natural health food stores which help prevent the signs of aging.

Vitamin E

Vitamin E is a popular vitamin and supplement that can be found in liquid and gel cap forms. Though most people take this vitamin in the form of liquid gel caps there are other options available for this supplement. Vitamin E can be placed directly on the skin to help prevent dry areas and wrinkles. The supplement traps harmful radicals and toxins to avoid skin damage. This is the reason the supplement appears in most sunscreens and body lotions. There have also been studies showing the vitamin may help to combat the spread of skin cancer.

Vitamin C

Vitamin C is an anti-oxidant that prevents the skin from premature wear and tear caused by air pollution and harmful substances that may enter the body through the air, smoking or lack of attention to the proper care of your body. Vitamin C is very effective in maintaining the elasticity and the suppleness of the skin by boosting the ability and production of collagen in the body. Vitamin C can also help prevent the signs of aging by maintaining the bodies natural immune system to diseases. The supplement is also powerful in helping the body to support fast recovery rates from wounds or airborne illness. Vitamin C is one of the most common vitamins on the planet and is available naturally in citrus fruits and vegetables. Supplements can be purchased in chewable Vitamin C forms or in liquid form.

Vitamin K

Vitamin K is responsible for keeping the skin around the eye area healthy. The supplement can help prevent dark under eye circles, wrinkles and "baggy" eyes that are formed due to the blood capillaries clotting. Vitamin K is especially important for seniors and people looking for ways to increase their bone strength or reduce joint pain. Vitamin K is part of many proprietary blended vitamin supplements and can be purchased as a solitary supplement in capsule form.

Niacin or B3

Vitamin B3, also known as Niacin, plays an important role in boosting the immune system and with helping skin to appear nourished and hydrated. It keeps moisture locked within the skin and reduces the chances of recurring dry patches. For many seniors the use of Niacin is part of a Vitamin B regimen prescribed by a doctor or natural health advisor. Niacin can be found in several proprietary blends, over the counter senior or silver vitamin brands and as a stand alone supplement from natural health food and organic stores. The use of Niacin not only helps to reduce the aging effects of skin issues but also reduces unwanted fats in the body while increasing the levels of "good cholesterol". The supplement also aids seniors and other supplement users in food to energy digestion.