Expressing your hurt feeling to your spouse can be difficult to do. Relationship problems tend to happen from lack of communication and understanding each partner's feelings. It's important to communicate, and help establish trust in relationships. When relationship problems don't get resolved, they can come back to haunt the relationship later on. A lot of times emotional abuse happens by accident. You can't always assume your spouse is aware of what they did. So expressing yourself effectively to your partner, can help avoid problems in the relationships.

Obviously it comes down to how you do it. When you act in an aggressive manner, you just add more tension to the relationship. It's important you gain composure, before you express your feelings. Emotional healing comes from getting closure, and moving past the problem. Before you confront your partner, you must be fair. You can't be looking to conflict emotional pain in return.