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How to increase vitamin b12 intake 1 year 11 weeks ago

The water-soluble vitamin B12, also known as cobalamin has quite a few health benefits. You can take vitamin B12 has a health supplement, along with eating foods that contain the vitamin. Vitamin B12 can be stored in the body for many years. Vitamin B12 helps maintain healthy nerve and red blood cells. Vitamin B12 prevents anemia. Vitamin B12 is used to produce DHA in cells. Vitamin B12 plays a part in proper function of the nervous system. Vitamin B12 deficiency, although rare, can cause damage to the nervous system. Deficiency contributes to memory loss, dementia, and Alzheimer's disease.

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Onions have proven to be one of nature’s healing foods, particularly in regards to the heart, as they act as an anti-coagulant. Onions have been shown to break up blood clots and prevent blood cells from clumping together.

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Oranges' health benefits and nutritional value make oranges one of nature's superfoods and the most sought after fruit in the world. Oranges are loaded with vitamin C and are packed with over 170 different phytonutrients (beta-carotene, calcium, folic acid, magnisium, potassium, vitamin B6) and more than 60 flavonoids, many of which have been shown to have anti-inflammatory, anti-tumour and blood clot inhibiting properties, as well as strong antioxidant effects.