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Health Benefits of Walking Exercise 3 years 21 weeks ago

Walking is a form of aerobic exercise; it helps to strengthen your heart, lungs, and muscles. A more efficient heart can pump more blood with each heartbeat and deliver more oxygen and nutrients to the rest of the body. Walking helps in weight loss. Studies have shown that one hour of walking helps to activate the fat –burning enzymes which remain active for 12 hours.

Walking for Your Health 3 years 50 weeks ago

Walking for your health is the easiest and cheapest exercise you can do. We all walk every day so adding another walk to your day is not that hard. A leisurely walk after dinner, walking about 1 hour for a 150 pound person can burn about 230 calories.Walking can get your metabolism burning hot. For more info read the article below.

Lose Weight While Maintaining Your Usual Lifestyle 3 years 36 weeks ago

Extend your morning walk: It is advisable to do a morning brisk walk for at least 30 minutes a day. If you're not a morning person do it in the evening instead or whatever time that works for you. Walking is a great way to help you lose weight and keep you in great shape. To make it more beneficial to you try walking a little longer, even if it is for 5 more minutes extra a day. Perhaps you can extend your 30 minute daily walk by stopping by the grocery store to pick up a newspaper, or you can just walk around your neighborhood to see what is happening at the play ground or the park nearby.

Walking to School Makes Students Less Stressed and May Prevent Risk of Heart Disease Later in Life 3 years 16 weeks ago

A new study found that walking to school lower stress in children in school when taking tests and also lowers their blood pressure. Researchers believe walking to school can help prevent the risk of heart disease in the future. It is widely known that exercise reduces stress and is good for lowering blood pressure, but it was not known that walking to school could improve the health of children and lower their stress levels during the school day. This article describes the study, it's significance and also describes a "walk-to-school" program that parents can start in their neighborhood.

How to Walk for Exercise without Leaving Home 4 years 10 weeks ago

Walking is about the easiest and best exercise there is: it helps with weight loss, strengthens the heart, lungs, and muscles, and as a weight-bearing exercise helps protect against osteoporosis.... But it’s not always easy to walk. Rainy or icy weather, dangerous neighborhoods, and hazardous road conditions can really get in the way of a regular walking regimen.

Here's a way to walk for exercise without even leaving your house. No more excuses!