How to Prevent Leg CrampsSusang6's site:
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Everyone at some time or another experiences leg cramps. They occur when you are resting after a day of working in the yard, or exercising at the gym. There are many reasons why you could be experiencing leg cramps, a vitamin deficiency, anemia, arthritis, arteriosclerosis and some prescription drugs may cause leg cramps. If you suspect that your leg cramps are caused by a medical condition then call your physician, however if you have leg cramps from everyday activities then follow these tips.
Read » How to Prevent Leg Cramps
Great article. I never heard
Great article. I never heard of a connection to leg cramps and lack of calcium or magnesium. I always thought of potassium. Thanks!
I always thought leg cramps
I always thought leg cramps were due to a depletion of salt as well.
Most people get leg cramps
Most people get leg cramps due to not drinking enough water, or they don't have enough calcium, potassium or magnesium in their diet. Salt is a factor too.
I noted that when I have leg cramps at night I get up and go to the kitchen to drink an 8 oz glass of milk. It has everything I need; calcium and salt.
Thanks for reading and rating my article.
I hate leg cramps. Thanks for
I hate leg cramps. Thanks for this info.
Thanks for reading and
Thanks for reading and commenting on my article.