You might have done everything to reach your healthy weight – right from hitting the gym, to getting into all those weight loss systems and weight loss programs like fast diet plans, six week body makeover plan, attending weight loss camps, getting enrolled to special weight loss diets and weight loss meals, following strict online diet plans and reaching for every possible weight loss help.But, to your despair, things didn’t work out the way you wanted, then add this little thing in your routine – pen it down.

Recent research suggests that the number of overweight children and adults have doubled since the early 70’s. The prevalence of weight problems, particularly obesity, has been a global problem across all ages, genders, and racial or ethnic groups, and countries. Medical research implies that most of the time, obesity is seen as a probable cause of several health problems and conditions such as heart disease, diabetes, shortness of breath, high blood pressure, and it is said that it can even trigger certain cancer cells to develop.

Dreamer! Not only do liquid calories count, your brain rarely acknowledges the intake of liquid calories and keeps sending hunger signals to the rest of your body. Do you remember to include that can of soda, smoothie, cup of latte, or cocktail? People tend to guzzle their calories and it really adds up, often more than they realize.