Krystal Morris reports: Those with the highest amount of sodium intake may also have the highest risk for stomach cancer, according to a recent study in the British Journal of Cancer.
Krystal Morris reports: Those with the highest amount of sodium intake may also have the highest risk for stomach cancer, according to a recent study in the British Journal of Cancer.
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High salt intake may increase risk of stomach cancer
Five Foods for a Low Sodium Diet
We're not talking fruits and vegetables here. Most fruits and veggies are low in sodium, but most of us know that already. No, here we're talking about "regular" foods, "food" food, the stuff you buy in the grocery store that isn't just for rabbit. If you're on a low sodium diet, check this list for foods you can eat that are available on grocery store shelves.
Read more » Five Foods for a Low Sodium Diet
How Much Sodium A Day
An excellent guide to the effects of high sodium in the diet, the health effects associated with a high sodium diet and tips for cutting down on your sodium intake. In a concise, well explained format including video tutorial for cutting your sodium.
Read more » How Much Sodium A Day
How Much Sodium Intake Should A Healthy Adult Have Daily?
Sodium can come from natural sources or be added to foods. Your body does need some salt to carry out certain functions, like helping transmit nerve impulses, maintaining the right balance of fluids etc. Most Americans eat more than double their suggested amount of sodium (salt). Eat more fresh fruits and vegetables.
Read more » How Much Sodium Intake Should A Healthy Adult Have Daily?
FOOD TRICKS TO AVOID USING SALT IN OUR FOOD
In recent years, scientists have begun to discover that too much consumption of salt may be linked with serious health problems. People who eat high amounts of salt are at risk of having a heart attack or stroke, increase the risk of osteoporosis caused by excessive loss of calcium and can significantly increase the risk of stomach cancer. High salt diet could also contribute to Alzheimer’s disease, asthma and kidney stones. It is also speculated that high salt intake can affect our memory and intelligence. Here are some tips to avoid or reduce the intake of salt in our diet.
Read more » FOOD TRICKS TO AVOID USING SALT IN OUR FOODAll Our News
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