Having your first period can be exciting or frightening. Whatever the case may be you absolutely must tell your mom or dad so that they can supply you with menstrual products. It might not seem like it's easy to tell your mom that you have had your period but this article covers some basic tips to letting your mother know that you've become a woman.

Venezuela on the northern coast of South America has a long coastline of 300km along the Caribbean Sea - The tropical climate has an average of 22oC - The country has 40% forests and a rich wildlife - The capital is Caracas - They used to be a poor farming nation but then oil and gas was discovered - They won their independence but soon had a long period of civil war and dictatorships - After the WWII the elected president served a full term -

Women all across the world suffer from monthly menstrual cramps related to pms. Such symptoms cause bloating, irritability, muscle aches and headaches. The following article list a few tips to help alleviated dreaded menstrual cramps. Thank you for viewing my article.