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'To get a noticeably flatter stomach within a month, do this workout three times a week. Start off with three sets of 10 to 15 reps of each move, building up to 20 reps as you get fitter,' says Flavia. 'If you're a runner or you do a lot of cardio exercise, try to fit in one circuit of these moves at the end of your workout, as it will strengthen your core and help you to run better.'

An oldie but a goodie, the plank is the move to perfect if you want a solid core.

1. Lie face down, resting your forearms and hands on the floor. Your legs should be straight.