Cranberry capsules offer many benefits over taking fresh cranberries. First of all, cranberry capsule has all the goodness of a cranberry and is just as effective as drinking 2 glasses of fresh cranberry juice, and best of all, it is sugar free.

Cranberries are a fruit that grow in damp bogs and swampy areas. This fruit can be grown from about 20 cm to 2 meters in height.

Nowadays eating cranberries is considered part of a having healthy food and lifestyle. When eaten cranberries, its give off a sour taste. However, they are an excellent source of antioxidants and as a result they are considered very beneficial for health.

Here is another Fall Favorite: Pumpkin Cranberry Muffins. This recipe makes about 1 1/2 dozen muffins
1 1/2 cups flour
1 tsp pumpkin pie spice
1 tsp cinnamon
1/2 tsp all spice
1 tsp baking powder
1/2 tsp salt
1 1/2 cups sugar
1/2 of a 3/4 oz pkg of vanilla pudding mix
1 cup pumpkin puree
2 eggs
1/2 cup olive oil
1/4 cup cranberry/orange juice mix
5 handfuls of fresh cranberries about 2 cups
Mix sugar, pumpkin puree, oil, eggs, and juice until well blended.