A run down of the low carb diets on the market - the dukan diet, the atkins diet, the south beach diet, and others, and a list of benefits and drawbacks to each, along with some helpful information on low carb diets in general, carbohydrates and proteins and fat.

This article contains lots of information on how to create low carb recipes with little preparation to be cooked in the slow cooker. Chicken, meat, fish and even vegetarian dishes can be cooked in this way and herbs and spices add variety.

Even if you are not one of the many people who are on a low carb diet these days, you still might want to watch your sugar intake. This is a yummy low-carb chicken recipe with a delicious added cherry flavor.