Stories similar to Book review: High-Intensity Training the Mike Mentzer Way :

A simple, yet super-effective exercise for huge calf muscles 19 weeks 4 days ago

The muscles of the calves are often neglected when applying a total body workout routine, and even bodybuilders tend to dedicate only a small percentage of their training time to get bigger, ribbed calves.
Of course, the contrary applies to athletes like soccer players and runners who, due to the nature of their sports, are obliged to maintain strong calf muscles, in order to achieve high levels of performance.
This video is a perfect example of how an extremely simple exercise, when performed properly, can yield huge benefits in muscle size.

Types of calf exercise machines 1 year 7 weeks ago

There are various classifications of the types of calf exercise machines on the market nowadays. The criteria of those classifications are based on whether they are used to increase shear muscular strength or cardiovascular endurance as well. Calves are one of the most difficult areas of the body to train effectively in order to lose fat and gain muscle. Things become worse due to the fact that it is common practice for many people who exercise regularly to develop a strong and powerful upper body and avoid training properly the muscles of the lower legs.

Physical exercise 2 years 23 weeks ago

Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health.
It is often directed toward also honing athletic ability or skill.

Frequent and regular physical exercise is an important component in the prevention of some diseases such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.

Hiking safety tips 2 years 18 weeks ago

Mountain hiking is included as a hard sport that requires good training. Ensuring of these activities can be undertaken with a fun and safe, that exercise must be routinely done with good discipline and freshness of mind.

Unlike other sports, carrying a backpack with a heavy load is not an easy job when we have to do hiking.

Physical strength and stamina were an absolute requirement that every hiker should have it because it could help him to do many mountain hiking activities.

There are some guidelines to get something better in the appropriate training to hike a mountain:

Worried about "love handles"? You shouldn't be so! 21 weeks 2 days ago

One of the most problematic areas of the body, in terms of accummulating fat, is what is known as "love handles", i.e. the fat stored on the hips and sides of the core. It is usually one of the most undertrained parts of our body, making it hard to lose weight and obtain ribbed muscles. In this article you can find a very effective exercise routine aimed for the abdominal muscles.
Further reading: Best exercises for reducing shoulder fat
Don't forget to bookmark and share this post!