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Yoga Mats And Accessories 2 years 11 weeks ago

To practice yoga, you need a yoga mat. With the rise in poularity of yoga, new mats of all different types, colors, shapes and sizes are cropping up all the time. Some mats are best suited for Bikram or hot yoga, while others may be what you need while traveling or for a gentle restorative yoga class.

Yoga for you : Yoga for you 2 years 51 weeks ago

“Yoga” is a Sanskrit word which means physical and mental discipline. Yoga originated from India about five thousands years ago. There are many branches of Yoga and the main branches include Raja Yoga, Jnana Yoga, Karma Yoga, Hatha Yoga and Bhakti Yoga.

The objective of Yoga is to improve your physical and mental health.

How to Get the Right Yoga Mat 2 years 16 weeks ago

For many people, taking a yoga class or performing yoga exercises at home is part of a regular routine. Here are some tips on how to choose the right yoga mat. There are many yoga mats available in a wide price range...

Best DVDs on Yoga 1 year 45 weeks ago

There are different types of yoga like Hatha Yoga, Ashtanga Yoga, Power Yoga, Iyengar Yoga, Bikram Yoga, Mantra Yoga, Vinyasa Yoga and many more and settle for what is more comfortable for them to do. Each of the different types differs in intensity and difficulty levels. Some concentrate on the spiritual well whereas some concentrate on physical well being or both. Whatever type of Yoga you want to do it is better to attend a class and learn from an expert. But when that is not possible you can opt for DVDs with detailed instructions for learning and practicing the postures.

What is Hatha Yoga? 2 years 9 weeks ago

Hatha yoga is actually what the western world refer to as 'yoga'. Hatha yoga is a system of yoga introduced by Yogi Swatmarama, a 15th century India sage. This system of yoga is also the most popular one, and from it developed several other yoga styles including Power yoga, Bikram yoga, Ashtanga yoga and Kundalini yoga. The word Hatha comes from the Sanskrit words ha and tha, which means sun and moon respectively. Therefore, Hatha yoga is known as the branch of yoga which unites opposites, referring to the positive(sun) and negative(moon) currents in the system.