In a frying pan you will need:


6 Peeled and grated beets
3 Grated carrots
1 Large onion diced
3 tbsp. lemon juice
1 tbsp sugar
Salt + pepper




Put in the beets and onions first and sweat out over medium heat with a tablespoon of unsalted butter. To contain the color of the beets, add lemon juice.


When the onions soften, add in the carrots and cook for 2 minutes.
Set aside.

In a different frying pan:


1 medium tomato
4 large minced garlic cloves
In a frying pan with olive oil, add the tomato and garlic. Cook for 2 minutes.

Healthy picnic ideas: steak salad and carrot soups
In the present article dedicated to healthy picnic recipes we present for your review a delicious salad with steak and mushrooms as main ingredients, as well as two types of carrot soups. You will find the recipes easy to make with the required time round an hour. So, we hope the meals will be joy for you to make and a pleasure for all your family to taste. Bon Appétit!

Steak-and-Mushroom Salad
This is a healthy (even dietary) Asian recipe. Preparation as well as cooking takes half an hour; yields four servings...

Carrot-Apple Soup

Are you up for exotic picnic recipes? Then try the two picnic ideas we have prepared for you this time. The recipes come predominantly from West Africa. As you will see they are quite hot as chilli is abundantly in use, thus, based on your taste and preferences you may regulate the amount of spices.

Chicken Stew Soup with Pepper and Pancakes

Use two normal sized Jars of White Beans for this recipe.
To be on the safe side open the Beans and rinse them through by putting them into a colander and let the cold water reach everywhere by using a fork to stir the beans around while the water is running over them 30 seconds is all you need.
Peel three decent sized cooking onions and chop as finely as you can.
Fry them in a decent sized frying pan to make room for the other ingredients.
At the same time wash Two Green Peppers, One Big Red Bell Pepper and Two nice sized Courgettes.

1/2 cup butter
1/2 cup chopped onion
1 large celery stalked, chopped
1/2 cup of carrot matchsticks
1 jalapeno, seeded and chopped
1/2 cup chopped mushrooms
2 medium red potatoes chopped
3/4 cup flour
6 cups chicken broth
3/4 tsp salt
1/4 - 1/2 tsp ground pepper
1 tsp garlic powder
1/2 tsp sage
1/2 tsp oregano
1/2 tsp marjoram
1/2 tsp ground mustard
1/4 tsp rosemary
1/2 of the meat from a 2 lb roasted chicken
2 cups milk or half and half (I used soy milk)

Melt butter in a large pot, that is large enough to make the soup in

Excellent stuffed (beef and lamb) bell pepper recipe.

Ingredients:
½ pound lean ground beef
½ pound ground lamb
½ cup uncooked whole grain brown rice
1 tablespoon butter
½ tablespoon vegetable oil
1 cup water
6 bell peppers (green or any other kind)
1 ½ (8 ounce) cans tomato sauce
½ onion
1 tomato
4 garlic cloves
salt and pepper to taste (optional; Italian seasoning or basil)

Homemade french fries are delicious and easy to make right in your own kitchen. All you need is 5-10 minutes to prepare the potatoes used to make homemade french fries and about 20-25 minutes to cook. Make quick and easy homemade french fries with any meat dish and you'll have a super meal in under a half an hour. Then all you'll need to do is add a few dashes of salt to your homemade french fries (dipping sauce optional) and your finished!

What you will find in this recipe is essentially a new spin on a low-fat,infinitely healthier way to prepare a meatloaf that is also infused with flavor.The ground mushrooms supply the moisture that leaner cuts of ground beef and veal usually lack,ensuring a juicier meatloaf.

Winter is the time when herbs, spices and citruses become irreplaceable for the organism’s immune system. Vitamin-C makes citruses so special. So, this group of products are perfect natural anti-cold aides. The set of picnic ideas we have prepared for your attention herein are healthy with a focus on helping organism in cold winter season. We hope you will appreciate the recipes.

Roasted Chicken-Potatoes with Herbs and Spices