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Bookmark and Share Top Foods for Building Great Muscles

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Most men know the significance of protein in building muscle. The stress of weight lifting damages muscle fibers after working out. The process of muscle growth requires more than just protein. Your diet needs to include a healthy serving of carbs to both replenish muscle glycogen.

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Published 1 year 18 weeks ago
Category: Lifestyle | Tags: | Referrer: zsikder

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