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Sayur Bening Bayam (Indonesian Spinach Clear Soup) Recipe 1 year 18 weeks ago

Bayam (amaranth) belongs in the Amaranthus genus whilst spinach is in the Spinacia. Amaranth and spinach belongs to the Amaranthaceae family. However in Indonesia and Malaysia bayam is the accepted term for spinach.There are two types of bayam - bayam merah (red amaranth) and bayam hijau (green amaranth).

Bayam have the same taste as spinach and are easily available in most vegetable market. It is a favorite in home cooking due to its high mineral and vitamins content, low price and can be prepared literally in minutes. Bayam is mostly prepared stir fried or as a soup.

Shrimp pasta spinach 2 years 29 weeks ago

Shrimp Pasta Spinach Recipe
A great seafood recipe healthy and tasty for those who love shrimps and spinach.This combination is a winner.
A Recipe for Shrimp Pasta Spinach Delight

Vitamins and Minerals 2 years 14 weeks ago

Breakfast food manufacturers have a history of distorting the truth in their advertising. Here is the straight truth on some types of breakfast cereals. Breakfast cereals advertise that they're packed with vitamins and minerals. Sports drinks claim they can rev up your flagging energy with a jolt of vitamins or minerals (sorry, but even powerful vitamins and minerals can't act that fast!). You know vitamins and minerals are good for you. But which ones does your body really need? And is it possible to get too much of a good thing?Related articles by Zemanta

Vitamins and minerals for better health 2 years 15 weeks ago

Getting more vitamins and minerals into your diet can improve your health. Vitamins and minerals allow your body to develop properly. They contribute to growth, like bones and muscles. They help maintain your weight, and provide the necessary energy needed. Vitamins and minerals help protect the immune system, and eliminate free radicals in the body.

Superfood Series Part 2: Spinach 1 year 18 weeks ago

Discover the nutritional health benefits of Spinach: a true gift from Nature! Lightly steamed, raw in salads, or added to soups and stews just before serving; adding spinach to your daily diet will undoubtedly increase your overall health.